翻子拳是中华武术宝库中历史悠久的拳种，是流传于我国北方的一种拳法。

      翻子拳套路短小精悍、发力迅猛，严密紧凑，架势俯伏闪动，劲道讲求脆、快、硬、弹，翻子拳的运动特点是以直拳摆拳为主，并以腰力贯穿其身法，一势多法、一法多用、多法合用、紧逼强攻、势如破竹、往返连环、步疾手快、上下翻转，双拳密集如雨，动作一气呵成，使人防不胜防，非常实用。故有“翻子一挂鞭”、“脆快一气呵成”、“发力迅猛遒劲”之说法，被视为中华武林中的精华。

      本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。

Fanzi Quan is a routine which is simple and essen-tial, rapid, and tight compact. It falls down flashing, power emphasizes crisp, fast and hard.Its movement is characterized mainly by straight fist and swaying fist, waist-power permeating its action. With a gesture with many methods, a methods with many usages, a usage with many methods, pushing urgently and attacking forcefully, the momentum as strong as to cut bamboo, quick foot and swift hand, overturning from up to down, and both fist’s movement as dense as rain, all its movement is accomplished at one go, makes it difficult for opponent to defend, so it is very practical. It is regarded as the essence of Chinese Wushu and is listed as one of the performance and competition items.

     This book adopts the three-dimensional teaching method of diagram, words and video. The authorit-ative are invited for technical performance and teach-ing demonstrations, guaranteeing the learners to gain the real technical method transmission.

商品属性
[作者]	毛景宇 毛景广
[出版单位]	河南电子音像出版社
[图书书号/ISBN]	978-7-5350-3808-1
[出版日期]	2008/8
[开本]	850×1168
[图书装订]	平装
[图书规格]	书配盘（内附VCD）ISRC CN-F42-01-0067-0/V·G4
[字数]	81千字