棍，中国武术的著名长器械，是各种传统武术和现代武术竞赛的主要内容之一。棍在武术器械中占有重要的地位，在众多的武术流派中，也都有各种棍术的练习方法和套路。棍术内容丰富，具有勇猛泼辣、密集如雨、气势恢宏的特点，演练时上下翻飞、八方纵横，有“棍扫一大片”之说。
这个套路是中国武术中最基本的棍术套路之一，其棍法威猛、攻防分明、讲解清楚、简单易学，是武术的入门套路。
本书采用图文教材与影视教材相结合的立体教学手段，并邀请此棍法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。
Cudgel, the famous long weapon of Chinese Wushu, is one of the most important contents of traditional and modern Wushu competition. The cudgel play is full of content, is fiercely rude and unreasonable, crowded like rain. When playing, it flutters up and down, eight sides vertically and horizontally, so it has the saying that “Strike Cudgel on a Large Place”.
Cudgel play is one of the most basic routines in Chinese Wushu. It has overwhelming power, distinct attack and defense, the explanations are clear. It is easy to learn and is a basic and required form of Wushu.
This book adopts the three-dimensional teaching method of diagram, words and video. The authorita-tive are invited for technical performance and teach-ing demonstrations, guaranteeing the learners to gain the real technical method transmission.
