南少林武术大观——南派少林十二捶
Overview of Southern Shaolin Wushu—— Southern Family Shaolin 12 Pound Fist
封面说明Cover description
主编导演:Chief Director
杨 维(安徽阜阳师范学院武术副教授)
Mr.Yang wei(Wushu Associate Professor of Anhui Fuyang Teachers College)
主讲示范:Speaker and demonstrator
鄢行辉(福建中医学院武术副教授)
Mr.Yan xinghui(Wushu Associate Professor of Fujian College of Traditional Chinese Medicine)
黄远鹏(散手道黑带四段)
Mr.Huang yuanpeng(Sanshou Dao black belt 4)
内容提要/封底文字Introduction of words in head of article and back cover
南派少林十二捶源于南少林寺,是寺内高僧所创,被视为镇山之宝,后隐传于民间。此拳有十二种捶法,以刚为主,俗称“少林十二刚”,与北派少林十二柔相克,具有鲜明的南拳特色,故称“南派十二捶”。
该拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主修南少林寺秘传易筋经。套路由12个动作组成,动作简炼,拳势激烈,气势磅礴,刚猛有力,劲力顺达,特色鲜明。技击实用性强,一招制敌,效果明显。拳谱云:“南派十二捶,传于寺庙中;内练易筋经,外练护身功;拳势凶又猛,脚下中宫行;十二刚捶法,制敌仅一下”。
Southern Family Shaolin 12 Pound Fist, taken as treasures of the temple, is originatedfrom Southern Shaolin Temple created by respected monk at the beginning,then
expanded in society. The fist has 12 different kinds of pound way, mainly in fierce attack,
so called ‘Shaolin 12 Arhat’ The fist is called Southern Family Shaolin 12 Pound Fist, who is full
of the characteristics of Southern Boxing.
Practice methods, exercises and skills appreciation consist of the fist. The way to do learningand practice is following the Southern Shaolin Temple secret-Muscle bone Strengthening Exercise. There are 12 actions all together in the fist. Simplicity in
action but strong in force, is fierce and has colorful characteristics. She also has practical
fighting usage, once attack could overcome enemy with effective result. The script says:‘ Southern
Family 12 Pound Fist is from Temple. The learner body inner lessons are Muscle boned Strengthening
Exercise and body protection methods outside; fist full of fierce power and step on the middle line,
conquer the enemy only one beat.’
商品属性 [载体] VCD [规格] 单碟 [出版单位] 河南电子音像出版社 [出版时间] 2007-10-15 00:00:00