Old Form’s Routine I of Chen-style Taiji Quan
陈式太极拳老架一路是中国太极拳中最古老的拳术之一。它起源于河南陈家沟，由陈王庭所创。陈式老架一路的运动特点是：刚柔相济，且以柔擅长，手法螺旋缠绕，并且方向多变，用劲以踩、挒、肘、靠为主，架势横宽低沉，且有发劲、震脚和跳跃动作。
陈式太极拳老架一路是一种轻柔缓慢的有氧运动，由于它运动方式独特，并具有深奥的攻防技击含义，所以深受广大群众喜爱。
本书的录影教材（DVD）在太极拳发祥地陈家沟实地拍摄，特邀陈式太极拳第十九代嫡传人、国际太极拳大师陈小星先生亲自示范，以保证传授正宗的陈式太极拳法，图片示范：段佳洁
As one of the most ancient in China, the old form's routine I of Chen-style Taijiquan originated in Chen Jiagou of Henan, China and was created by Chen Wangting(1600 -1680).
The very routine is quite popular here and there, primarily for its soft, slow and fast actions, for its unique movement and for its practical effect both in attack and defense.
Shot in Chen Jiagou, the starting place of Taijiquan, this teaching program has invited Chen Xiaoxing, the international Taiji master as well as the 19th disciple to perform and demonstrate to ensure the authentic spirit.
